Warm Up
3 Rounds Not For Time
10 Pike Push Up
10 Hollow Rock
10 OH Shrug with Plate
Skill: HSPU
AMRAP 13′
10 HSPU
20 V-Ups
50 Air Squat
Target 4 Rounds
- +39 011 698 17 75
Menu
Warm Up
3 Rounds Not For Time
10 Pike Push Up
10 Hollow Rock
10 OH Shrug with Plate
Skill: HSPU
AMRAP 13′
10 HSPU
20 V-Ups
50 Air Squat
Target 4 Rounds
