WOD #551 - QBO Crossfit

Warm Up
3 Rounds Not For Time
10 Band Press
10 Band Pull Apart
30 SU

Skill: Push Jerk T&G

For Time
7RFT
9 STOH 50/30 40/25
35 DU/ 70 SU
Target 12′ Cap Time 17′

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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