WU Emom 8’ (45” on 15” off)
Plank
air squat
hollow
lunges
Back squat
5×5 75% 1RM
Amrap 5’
8 lunges E.B. front rack
6 burpees jump over
WU Emom 8’ (45” on 15” off)
Plank
air squat
hollow
lunges
Back squat
5×5 75% 1RM
Amrap 5’
8 lunges E.B. front rack
6 burpees jump over
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