SKILL SQUAT CLEAN
EMOM 12’
Every odd 8 Squat Clean 60%
Every even 10 burpee jump over the bar
Rest 2′
Amrap 10′
8 Squat Clean 60%
10 burpee jump over the bar
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SKILL SQUAT CLEAN
EMOM 12’
Every odd 8 Squat Clean 60%
Every even 10 burpee jump over the bar
Rest 2′
Amrap 10′
8 Squat Clean 60%
10 burpee jump over the bar
