WOD #541 - QBO Crossfit

7’ amrap easy peace
10 swing
10 hollow rock
10 back estension
5 push up

Skill a swing

5 round
20 a swing 24/16 20/12
5 kb push press dx
20 tuck up
5 kb push press sx
CAP 18’
Target 15’

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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