-WARM UP
5 round 1′ on 20″ off
Bike/Row/Ski/Su/Skip high knee
-SKILL
KB GTOH
-WOD
KB CHALLENGE
KB HALF KAREN 8′ TIME CAP
75 SINGLE KB THRUSTER
2′ REST
KB GRACE 6′ TIME CAP
15 C&J Single KB Dx
15 C&J Single KB Sx
3′ REST
KB ISABEL 4′ TIME CAP
30 ALTERNATED KB SNATCH
Rx 24/20 Sx 20/16 Beg 16/12/8