Warm up
3 round of:
45″ JJ
45″ skip
45″ mountain climber
45″ rest
4 round of:
1′ cal
1′ wall ball 9/6 6/4
1′ rest
1′ cal
1′ pistol squat
1′ rest
Every station perform 45″ MAX EFFORT and 15″ for change the next station. In calories change machine every step.
