Warm up
5′ slow intensity (NO rest)
10 db snatch alternative arm
10 step up (5 x side)
20 JJ braccia avanti
Skill: db power snatch
EMOM 10′
A] 8 db power snatch 25/15 20/10
B] 10 box jump over
Rest 2′
AMRAP 10′ (target 8 round RX 7 round SX)
10 R. Swing 24/20 20/16
7 box jump
