Warm up
With plate 15/10 10/5
4 round of:
30″ burpee jump plate
30″ GTOH
30″ air squat
30″ rest
AMRAP 14′ (target 2 giri)
20 thruster 45/35 35/25
20 SDHP
20 push jerk
20 OHS
20 Front squat
Every minute perform 4 burpees including at the start of the wod
C.O. tabata plank plate 20/15 15/10
