Warm up
4 round
10 hollow rock
10 arch rock
Max rep push up ubk

▪skill sdhp

Emom 6′
5 bb sumo deadlift 80/60 – 60/40

For time cap 13′ target 9′
20-15-10-5

1kb sdhp 32-28/20 – 24/16
Pistol squat
Du