skill power snatch

Warm up pvc
7′ amrap
10 snatch lift off
10 hang muscle snatch
10 ohs

With empty barbell specific
7′ amrap
5 Snatch pull
5 Snatch high pull from the hip
5 Power snatch

10′ amrap
5 power snatch 50/40 – 40/30
10 v ups
15 air squat