Warm up
3 rounds
1:00 plank
0:30 arch
0.30 plank right side
0.30 plank left side
0.30 kang squat
skill squat clean
E2mom 12′
+1 Muscle clean 60/45 – 50/35
+1 Front squat
+1 Squat clean
5 rounds for time 10′
(+2 )From 2 to 10 PC 40/30 – 30/20
(-2 ) From 10 to 2 burpees
