▪Warm up 4 round of
20 du/ 40 su
15 pvc good morning
10 air squat
Shoulder press
5 reps empty bar discesa in 5”
Push press
5 reps empty bar discesa in 3”
5 reps con carico discesa in 3”
(Uomo 25- donna 20)
20’ to perform
3-3-3-3-3-3 Push press
Carico a salire
For time
Broad jump 20 15 10 5
Du 40 30 20 10
Distanze minime (1 piastrella ->1m)
Uomo 1,5m
Donna 1m
Cap 7’ (target 5’)
