▪Skill TTB
Warm up 3 round ~12’
45” w /15” r
Plank to pike
Ground to overhead 5kg
Hollow (a terra)
Back extension
15-12-9-6-3
Ttb/kte/ktc
Gto 20-15/15-10/10-5
Cap 12’ (target 9’)
- +39 011 698 17 75
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▪Skill TTB
Warm up 3 round ~12’
45” w /15” r
Plank to pike
Ground to overhead 5kg
Hollow (a terra)
Back extension
15-12-9-6-3
Ttb/kte/ktc
Gto 20-15/15-10/10-5
Cap 12’ (target 9’)
