WOD #510 - QBO Crossfit

3RNFT
10 Band Goodmorning
10 Band Press
10 Split Squat per gamba

Skill: Split Jerk

For Time:
15 STOH 50/30 40/25
12 C2B/Pull Up
12 STOH
9 C2B
9 STOH
6 C2B

Cap Time: 12′

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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