Amrap 5′
10 air squat
10 push up
30 DU / 60 su
EMOM 16
1 – 12 cal 10 SX 8 B
2 – 14 DB snatch 25/20 20/15
3 – 10 thruster 40/20 30/15
4 – 14 KB swing 32-28/24 24/16
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Amrap 5′
10 air squat
10 push up
30 DU / 60 su
EMOM 16
1 – 12 cal 10 SX 8 B
2 – 14 DB snatch 25/20 20/15
3 – 10 thruster 40/20 30/15
4 – 14 KB swing 32-28/24 24/16
