3 round of
50m run
10 fs e.b.
10 good morning
Fs
6-6-5-5-4-4-3-3 on ramp
Amrap 8′
8 Box jump over
2 wall climb sx bear crowl 2x(5m+5m)
3 round of
50m run
10 fs e.b.
10 good morning
Fs
6-6-5-5-4-4-3-3 on ramp
Amrap 8′
8 Box jump over
2 wall climb sx bear crowl 2x(5m+5m)
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