Volume accumulation
8’ amrap
Bar grip hold(rimanere appesi per 20”)
10 push up
20 hollow rock
Emom 20’
1’ 15 ring row
2’ 16 db snatch 20/15 15/10
3’ 15 ktc
4’ rest
- +39 011 698 17 75
Menu
Volume accumulation
8’ amrap
Bar grip hold(rimanere appesi per 20”)
10 push up
20 hollow rock
Emom 20’
1’ 15 ring row
2’ 16 db snatch 20/15 15/10
3’ 15 ktc
4’ rest
