Amrap 8’
10 med ball clean
10 air squat
20 hollow rock
Emom 15’
1’ max effort DU
2’ Max effort
Rx ring push up
Sx parallele push up
B push up
3’ rest
- +39 011 698 17 75
Menu
Amrap 8’
10 med ball clean
10 air squat
20 hollow rock
Emom 15’
1’ max effort DU
2’ Max effort
Rx ring push up
Sx parallele push up
B push up
3’ rest
