8’ amrap
5 push up
10 air squat
20 BFSU
Rest 2’
Amrap 12’
30 DU
50 lunges
50 gtoh plate 15/10 10/5
Rest 2’
Tabata plank
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8’ amrap
5 push up
10 air squat
20 BFSU
Rest 2’
Amrap 12’
30 DU
50 lunges
50 gtoh plate 15/10 10/5
Rest 2’
Tabata plank
