Complex
Fyb in 15′
3 muscle clean
2 hang power clean
1 front squat
2 push press
3 push jerk
Amrap 7′
1 shuttle run 20m
10 am swing kb 24/16 20/12
20 sit up
Complex
Fyb in 15′
3 muscle clean
2 hang power clean
1 front squat
2 push press
3 push jerk
Amrap 7′
1 shuttle run 20m
10 am swing kb 24/16 20/12
20 sit up
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