WOD #479 - QBO Crossfit

Skill power clean

8’ emom
Odd 10 power clean 50/35 40/25
Even 10 burpee jump over

Rest 3’

8’ amrap
10 front squat
10 burpee jump over

Target 4 round

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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