Heavy DAY
5×5 Push press behind the neck
Emom 10’
Odd 8 push press behind the neck 50% of 5RM
EVEN 50 DU 30 DU 60 su
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Heavy DAY
5×5 Push press behind the neck
Emom 10’
Odd 8 push press behind the neck 50% of 5RM
EVEN 50 DU 30 DU 60 su
