Skill Clean & Jerk
Emom 8
2 Clean & Jerk (75%)
3 rft “Plate Games”
20 lunge plate OH 15/10 10/5
20 GTOH
20 Shoulder press
20 Push up
CAP 10’
- +39 011 698 17 75
Menu
Skill Clean & Jerk
Emom 8
2 Clean & Jerk (75%)
3 rft “Plate Games”
20 lunge plate OH 15/10 10/5
20 GTOH
20 Shoulder press
20 Push up
CAP 10’
