Volume accumulation 8’
6 burpees
8 Air squat
10 Arch rock
Amrap 12’
8 DL 100/80 80/60
24 DU
Every 90” perform 6 box jump over
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Volume accumulation 8’
6 burpees
8 Air squat
10 Arch rock
Amrap 12’
8 DL 100/80 80/60
24 DU
Every 90” perform 6 box jump over
