Skill chest to bar
21-15-9
Chest to bar/Pull up
Ring dip/parallette dip/push up
TTB
Push press 60/35 50/30
Cap 15’
C.o.
100 BFSU
Skill chest to bar
21-15-9
Chest to bar/Pull up
Ring dip/parallette dip/push up
TTB
Push press 60/35 50/30
Cap 15’
C.o.
100 BFSU
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