WOD #463 - QBO Crossfit

Skill POWER CLEAN

15′ 3 PC on ramp

4′ AMRAP
25 PC 40/30 30/20
Max effort FRONT SQ

2′ rest

4′ AMRAP
25 FRONT SQ
Max effort PC

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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