24′ CAP FOR CHIPPER
100 DU
80 SIT UP
60 DU
40 KTC
20 DU
40 TTB
60 DU
80 SIT UP
100 DU
Every 2′
3 push up
3 squat jump
24′ CAP FOR CHIPPER
100 DU
80 SIT UP
60 DU
40 KTC
20 DU
40 TTB
60 DU
80 SIT UP
100 DU
Every 2′
3 push up
3 squat jump
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