Volume accumulation 8’
12 pistol squat ALT
6 KTC
12 Push up
Amrap 6’
24 mountain climber
12 TTB
3 wall climb
Volume accumulation 8’
12 pistol squat ALT
6 KTC
12 Push up
Amrap 6’
24 mountain climber
12 TTB
3 wall climb
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