Emom 10’
Odd 15 push up
Even 30” hollow position alla barra
Amrap 8’
10 Am swing 24/16 20/12
10 TTB
C.o.
Core training
Tabata weighted plank
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Emom 10’
Odd 15 push up
Even 30” hollow position alla barra
Amrap 8’
10 Am swing 24/16 20/12
10 TTB
C.o.
Core training
Tabata weighted plank
