Skill hspu
Emom 10’
Rx 10 hspu
Sx 5 hspu
B hs hold 30”
FT
50 Push press rx 35/25 sx 30/20
50 box jump
Cap 6’
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Skill hspu
Emom 10’
Rx 10 hspu
Sx 5 hspu
B hs hold 30”
FT
50 Push press rx 35/25 sx 30/20
50 box jump
Cap 6’
