Vol accumulation 8′

Rx 10 pike +  30 touching Shoulder from the box

Sx 10 push up + 30 touching Shoulder

B 10 knee push up + 20 touching Shoulder

Then with running clock

4 round of

5 TTB strict

20 am Swing kb rx 24/16 sx 20/12

5 Pull up strict

200 m Run

Cap 18′ (target 12′-15′)