6-5-4-3-2-1 Back Squat dal 75% 1 RM
3Rft
10 kb snatch alt 24/20 20/16
15 push up
20 box jump over
Cap 10′
6-5-4-3-2-1 Back Squat dal 75% 1 RM
3Rft
10 kb snatch alt 24/20 20/16
15 push up
20 box jump over
Cap 10′
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