WOD #434 - QBO Crossfit

C.i. Volume accumulation 10′
5 DL lift off
5 High pull
5 FS
5 shoulder
E.B.

Emom 12
Complex
2 Power clean
2 Jerk
2 Front squat

60/40 40/25

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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