C.I.
5 Rof
20 DU / 40 SU
15 v -up
10 burpees
Cap 10’
5X5 65% 1RM
Shoulder press
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C.I.
5 Rof
20 DU / 40 SU
15 v -up
10 burpees
Cap 10’
5X5 65% 1RM
Shoulder press
