Skill GTO KB (snatch/c&j)
10 round of
10 gto kb
10 renegade row
10 bfsu
Rx @24/16
Sx @20/12
Cap 25’
C.O. Cap 7’
4 x max effort strict pull up (anche chin up, chi non li ha lavora sull’eccentrica lenta, NO ELASTICI)
Skill GTO KB (snatch/c&j)
10 round of
10 gto kb
10 renegade row
10 bfsu
Rx @24/16
Sx @20/12
Cap 25’
C.O. Cap 7’
4 x max effort strict pull up (anche chin up, chi non li ha lavora sull’eccentrica lenta, NO ELASTICI)
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