Heavy Day
Front squat find a 3RM in 15′
10′ EMOM
Odd: Box Jump Up 20 Rep
Even: Push Up + Plank (10+20″)
Heavy Day
Front squat find a 3RM in 15′
10′ EMOM
Odd: Box Jump Up 20 Rep
Even: Push Up + Plank (10+20″)
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