Skill Push jerk
5 Round of
10 Burpee over the bar
10 Pistol squat
10 Shoulder to overhead RX 60/40 SX 50/30
Time cap 18′
Cash out
Tabata hollow
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Skill Push jerk
5 Round of
10 Burpee over the bar
10 Pistol squat
10 Shoulder to overhead RX 60/40 SX 50/30
Time cap 18′
Cash out
Tabata hollow
