3 round of
100 DU
5 hang c&j dx 25/15 20/10
5 oh lunges dx
5 hang c&j sx
5 oh lunges sx
15 cal(change every round row/skierg/ bike)
3 round of
100 DU
5 hang c&j dx 25/15 20/10
5 oh lunges dx
5 hang c&j sx
5 oh lunges sx
15 cal(change every round row/skierg/ bike)
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