C.i.
Hshold
5×30” on 30” off
50 push up
Then
5 round of
15 Pull up
15 Wall ball
50 DU
Then
50 push up
Cap. 20’(target 16’)
C.i.
Hshold
5×30” on 30” off
50 push up
Then
5 round of
15 Pull up
15 Wall ball
50 DU
Then
50 push up
Cap. 20’(target 16’)
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