Emom 24’
1 – 6 Burpees Pull up
2 – 10/8 cal row 8/6
3 – 10 bent over row 40/35 30/25
4 – 12/10 cal bike 10/8
- +39 011 698 17 75
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Emom 24’
1 – 6 Burpees Pull up
2 – 10/8 cal row 8/6
3 – 10 bent over row 40/35 30/25
4 – 12/10 cal bike 10/8
