WOD #406 - QBO Crossfit

5×3 Back Squat 70% 1 RM 3”discesa 1”buca

5Rft
12 DB snatch ALT 20/15 15/10
10 DB squat
8 Burpees
Cap 12’

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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