Volume accumulation
12’
Rx(every 1’30”)
5ttb+4pull up+3chest to bar
Sx(every 1’30”)
5ktc+4pull up
B(no time)
5ktc+10 ring row
Amrap 14’
10 db snatch 30/20 25/15
20 db lunges alt
- +39 011 698 17 75
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Volume accumulation
12’
Rx(every 1’30”)
5ttb+4pull up+3chest to bar
Sx(every 1’30”)
5ktc+4pull up
B(no time)
5ktc+10 ring row
Amrap 14’
10 db snatch 30/20 25/15
20 db lunges alt
