Skill butterfly pull up
5 Round For time
5 Butterfly pull up/ kipping pull up / banded pull up
10 DL 80/60 60/40
15 Box Jump
200 m Run
Time cap 18′
Skill butterfly pull up
5 Round For time
5 Butterfly pull up/ kipping pull up / banded pull up
10 DL 80/60 60/40
15 Box Jump
200 m Run
Time cap 18′
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