Amrap 20’
50 mbc
40 wall ball
30 cal
20 c&j 35/25
Core training
3 round of
30” L-sit
30” BFSU
30” plank
30” rest
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Amrap 20’
50 mbc
40 wall ball
30 cal
20 c&j 35/25
Core training
3 round of
30” L-sit
30” BFSU
30” plank
30” rest
