C.i.
5×5 pistol dal box (enfatizzare il controllo sulla discesa)
Amrap 15’
5 Hspu
10 Pistol
Farmer carry 200 mt (se piovesse 15 box jump) plate 20/15 15/10
C.i.
5×5 pistol dal box (enfatizzare il controllo sulla discesa)
Amrap 15’
5 Hspu
10 Pistol
Farmer carry 200 mt (se piovesse 15 box jump) plate 20/15 15/10
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