Heavy day (power strenght)
5 set
5 squat clean (70% 1rm)
15 bjo
For time cap 15′
20 (-2) Dl 80/50 70/40
20 Du / 40 Su
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Heavy day (power strenght)
5 set
5 squat clean (70% 1rm)
15 bjo
For time cap 15′
20 (-2) Dl 80/50 70/40
20 Du / 40 Su
