Skill OHS
E2MOM x 5
3 muscle snatch 40/25 30/20
4 power snatch
5 ohs
15 am swing 24/16 20/12
Amrap 10′
10 kb clean
20 wb 9/6 6/6
30 lunges
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Skill OHS
E2MOM x 5
3 muscle snatch 40/25 30/20
4 power snatch
5 ohs
15 am swing 24/16 20/12
Amrap 10′
10 kb clean
20 wb 9/6 6/6
30 lunges
