SKILL GTOH
5rft
15 push up
10 GTOH 50/35 40/25
1+9 BMU+dip SX 1 strict pull-up – 9 ring dip
15 Hang PC
Cap 20’ goal 16’
SKILL GTOH
5rft
15 push up
10 GTOH 50/35 40/25
1+9 BMU+dip SX 1 strict pull-up – 9 ring dip
15 Hang PC
Cap 20’ goal 16’
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