WOD #377 - QBO Crossfit

SKILL GTOH

5rft
15 push up
10 GTOH 50/35 40/25
1+9 BMU+dip SX 1 strict pull-up – 9 ring dip
15 Hang PC

Cap 20’ goal 16’

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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