Skill DU

Emom 10’
1 – RX – Max rep of DU UB
SX – Try Try Try DU
2 – 12 KB Russian swing 32-28/24 20/16

3 rft
24 KB snatch DX 24-20/16 16/12
12 OH lunges DX
24 KB snatch SX
12 OH lunges SX
Cap 12’